I have regularly treatment with Mark for my shoulders and upper back as I get lots of knots and my muscles are tight and painful most of which is due to the job and poor posture. I feel like a different person after the massage, I have more range of movement and less pain and knots. He is very professional and friendly and also advises of specific exercises to help with the problem. My husband occasionally has treatment from Mark as he has trouble with his lower back due to all the driving around and feels revived after the session. Keep up the good work Mark.
"James has treated me for the last six months after a motorcycle accident, and has also treated me for various sporting injuries . His approach is very professional and he treated me as a patient in a holistic manner, looking for the causes behind injuries rather than treating just the injuries themselves. He is very open minded in his care and looks to find individual solutions tailored to my needs".
Total Fitness member West Yorkshire
I regularly use Mark at Total Fitness ,Wakefield to maintain good function and form for my running. The team are professional and friendly. They have shown in-depth knowledge in every area that I have approached them with.
Emily Olympic Athlete
Pro Fit Personal Training
I suffered a back injury some time ago which on occasions causes me problems . Mark has treated me enabling me to get back to work and carry on with my life. I find the service friendly and thoroughly professional.
Last year i was diagnosed with a damaged disk in my lower back and sciatica . I was recommended by a friend to see Mark, so I rang and booked an appointment. After my first 30 minute session I could stand up straight and my pain had gone. After the second session I was back at work after having 5 months off. I would recommend Mark to anyone as he is amazing!
I thought persistent back ache and tight hamstrings would be the legacy of my sports playing career but Mark has shown that this is not the case. Skilfully applied massage and a directed programme of stretching has led to an ease of movement which I thought was long gone. Mark's expertise has been invaluable.